Horizon BCBSNJ Member News

Horizon Blue Cross Blue Shield of New Jersey, is helping you get the most of your benefits so you can make the most of a healthy new year.

4 Ways to Beat the Winter Blues

Colder weather, shorter days and more time spent inside can leave the most cheerful people feeling low. Every winter from October to April, 11 million Americans can experience seasonal affective disorder or SAD.

Is Cheese Good or Bad For You?

When it comes to cheese, people often say they love it so much they can’t live without it but hate that it can make you fat and causes heart disease