4 Tips to Get a Good Night Sleep

man and woman sleeping

Most of us struggle with poor sleep quality and the average person only get about six hours of sleep a night. This inevitably results in not only diminished

3 Reasons Why Fast Food is Bad For Your Heath

man eating sandwich

If fast food is your go to comfort food or your main meal food then you’re doing it wrong. The greasy, sugary, and full of fat food makes you happy with every single bite but it is really worth it? Is this even good for your health?

National Nut Day: Top 8 Health Benefits

bowl of mixed nuts

Nuts are a very popular and nutritious snack. They aren’t just tasty, they are convenient and can be enjoyed on all kinds of diets. Despite being high in fat, they also have a number of impressive benefit for our health and weight.

National Pasta Day: 3 Fun Facts

national pasta day

Pasta has gotten a bad reputation for weight gain but eating anything too much can lead to weight gain. Try using pasta as a base for a healthful dish rich in veggies